Do you know that exercising as good as it is for your health and physical fitness can also endangers you? yes it does.What is an Exercise? is known as any bodily activity that is performed to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment.
In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none and the most interesting aspect is that it doesn’t have to take hours at the gym to see results.
Several individuals choose to exercise outdoors where they can congregate in groups so as to make it fun while others choose to do at home. No matter your choice of where to do it, the goal is the priority.If you prefer outdoor activities, it’s best to work out in the early morning, especially on very hot days, Unlike exercise done early in the morning that makes you’re less prone to distractions. When you first wake up, you haven’t started tackling the day’s to-do list. You’re also less likely to get phone calls, text messages, and emails.
How does it endangers?
working out late can have an adverse effect on your health since it could disrupt your sleep cycle and impact your lifestyle. Contrary to popular belief that late-night workout can tire your body and help you sleep like a baby at night; it actually does more harm than good.
While late exercises help you stay fitter, they can disrupt your stable heart rate, which is one of the core factors that can have an impact on your restorative sleep. Exercises, generally, also leave you dehydrated. Working out also releases the stress hormones in the body, leading your body to stay alert and making sleeping soundly difficult.